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Beginning Yoga

Tuesday, Oct 8, 2013 7:00p
Denbigh Community Center Newport News, VA

Description Yoga - Hatha Yoga Class benefits, through stretching and balancing postures: Body - your body will become more flexible and you will build muscles while strengthening and toning. With practice, the spine will strengthen, correcting posture. Yoga practice eases back pain while creting balance and grace. Mind - Yoga increase physical awareness and relaxed body and mind which helps relieve chronic stress patterns. Yoga teaches to center your attention, sharpening your concentration. Spirit… Show more

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Location & Nearby Info
Denbigh Community Center
15198 Warwick Blvd.
Newport News, VA 23608
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