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Newport Beach, CA

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Core Strength Training

Thursday, Feb 21, 2013 12:00p
Newport Coast Community Center Newport Beach, CA

Core Strength is an overall conditioning technique using a stability ball. Emphasis will be on your core muscles (abdominals and lower back) while working all areas of your body. Core Strength will increase lean muscle mass and improve balance, coordination and strength.

Please bring mat, stability ball and water.

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Location & Nearby Info
Newport Coast Community Center
6401 San Joaquin Hills Rd.
Newport Beach, CA 92657
(949) 270-8100
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