RE 11 Beginning Hatha Yoga
Tuesday, Nov 4 7:30p
Community Center
Newberg,
OR
Description If you are new to yoga, or just need a refresher- this class is for you! This fun class teaches basic yoga skills and is great for building strength, flexibility, balance and stress relief. This class can be modified for various fitness levels and questions are encouraged. Bring a yoga mat! Benefits of Hatha Yoga Builds strength Increases flexibility Brings focus to the mind Encourages balance Develps proper body alignment Reduces stress Encourages a sense of peace and calm Increases… Show more
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