Paradise in the City: Intro to Meditation
After years on a meditation cushion Josie Castañeda discovered a time tested method of mindful meditation. Fusing Eastern & Western meditative tools to tame the monkey mind, open the heart, & harness the power of attention in a practical manner.
A great beginner workshop for working professionals and anyone interested in meditation.
In this course we will cover:
The architecture of the mind
Eastern & Western meditation practices
How meditation works
This workshop is part of a series taught by Melody… Show more
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250 W. 49th St.
New York, NY 10019