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Age Suitability None Specified
Category Religion
Tags seminars

Paradise in the City: Intro to Meditation

Thursday, Nov 7, 2013 7:00p
Reflections New York, NY

After years on a meditation cushion Josie Castañeda discovered a time tested method of mindful meditation. Fusing Eastern & Western meditative tools to tame the monkey mind, open the heart, & harness the power of attention in a practical manner.
A great beginner workshop for working professionals and anyone interested in meditation.
In this course we will cover:

The architecture of the mind
Eastern & Western meditation practices
How meditation works

This workshop is part of a series taught by Melody
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Reflections
250 W. 49th St.
New York, NY 10019
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