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DV8Fitness - SFG Kettlebell Course - February 9, 2014 - New York, NY
Age Suitability None Specified
Tags health class

DV8Fitness - SFG Kettlebell Course - February 9, 2014 - New York, NY

Sunday, Feb 9 9:00a
Five Points Academy New York, NY

This 1 Day user course is about the fundamentals. Whether you are attending the 3 day SFG Kettlebell Certification or just want to expand your knowledge of Kettlebells, this course is a must. Learn: Kettlebell training safety procedures. Essential joint mobility exercises. Sophisticated breathing techniques for strength, back safety, endurance, and reducing the stress level. ?Hip-centric? (McGill) movement, a must for strength and back health. Strength Stretching? principles and key exercises which… Show more

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Location & Nearby Info
Five Points Academy
277 Canal St.
3rd Floor
New York, NY 10013
(212) 226-4474
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