Core Coordination: Learning to Move From Your Center
We all hear about the importance of core strength, but if you don't coordinate the muscles of the core properly, your ab workouts mayactually cause you problems. Instead of strengthening your muscles in a balanced, appropriate way, you may wind up simply strengthening your bad habits.
Many people believe that core strength means tightening the core muscles all the time--but if these muscles stay chronically contracted, the torso is unable to move freely, which makes the biggest muscles of your body… Show more
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