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New Windsor, NY

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Age Suitability None Specified
Category Other

CrossFit New Windsor's War of the WODS

Saturday, Sep 14, 2013 8:00a
CrossFit New Windsor New Windsor, NY

CrossFit New Windsor's War of the WODS

This is our first time hosting a competition and we plan on making it a memorable one for everyone.
The divisions are:
Rx Men
Rx Women
Masters Men (40+)
Masters Women (40+)

Prizes: Include cash relative to competition size as well as other items.

WODS: Subject to slight changes

Event 1: AMRAP 10
5 Wall Climbs
10 Burpees
15 Calorie Row

Event 2: 7 minute cap
Establish a 1RM Bear Complex

Event 3: For time - 10 Minute cap
400m Run
3 Rounds of:
15 Box Jumps/Step
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