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New Cumberland, PA

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Age Suitability None Specified

Ya Ya Yoga for 60 & Above B

Wednesday, Mar 12 11:00a

Description Session delayed: new dates are March 12-April 16. Yoga can help fight many of the challenges that aging bodies (not to mention minds) face: loss of bone density, stiffness, hardening of the arteries, hormonal fluctuations, mild depression. This Level 1 Kundalini class will work on flexibility, strength, focus and conscious breathing, as we learn to work with our bodies and age gracefully. Class can be modified for those with physical limitations. Arrive by 10:45 am for first class. Bring… Show more

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Location & Nearby Info
New Cumberland Kundalini Yoga Space
309 Third St. Suite 7
Second Floor
New Cumberland, PA 17070
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