Advanced Yoga Practices Winter/Spring Meditation Retreat

Advanced Yoga Practices
Winter/Spring Meditation Retreat March 15th to March 17th 2013 Abe Martin Lodge Located in Beautiful Brown County State Park Nashville, Indiana
Single Occupancy
Double Occupancy
$420.00 Per Person  Â
$325.00 Per Person
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Prices Include: Room All Scheduled Meals Aquatic Center Pass Retreat Fee
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Register by February 10th, 2013 to guarantee your seat!
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Tentative Schedule
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Friday (7 PM – 9 PM)
Saturday (8 AM – 8 PM)
Sunday (8 AM – 12 PM)
Check in
Meet and greet… Show more at the cabin
Say hello to your fellow practitioners
Pick up materials for the retreat
7:00 AM – Light Breakfast (if needed)
8:00 AM – Practice Session 1
15 min. Asanas
10 min Spinal Breathing Pranayama
20 min Deep Meditation
15 min or more of rest
9:00 AM – Break
9:15 AM – Practice Session 2
15 min. Asanas
10 min Spinal Breathing Pranayama
20 min Deep Meditation
15 min or more of rest
11:00 – LunchÂ
12:00 – Light Activity in the Park
3:00 – Return to Cabin for Light Study Session
4:00 – Practice Session 3
15 min. Asanas
10 min Spinal Breathing Pranayama
20 min Deep Meditation
15 min or more of rest
6:00 – DinnerÂ
7:00 – Light Activity, Movie
7:00 AM – Light Breakfast (if needed)
8:00 AM – Practice Session 1
15 min. Asanas
10 min Spinal Breathing Pranayama
20 min Deep Meditation
15 min or more of rest
9:00 AM – Breakfast
12:00 AM – Lunch
You must be checked out of your room before lunch at noon.
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