Hatha Yoga - Drop in Class (November)
Monday, Nov 3 5:00p
Napa Senior Activity Center
Napa,
CA
Description Use yoga to gently unwind and feel the subtle flow of energy moving throughout your body. Yoga is delightful process to unite the body and mind as one. The class will consist of movement, breath work, and meditation. You will learn poses in depth, building on a strong foundation. Yoga strengthens and stretches the body while focusing and calming the mind. All levels welcome. If you have any questions about any of the yogs classes please email Tonia at tonia.whitaker@gmail.com Please bring… Show more
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