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Age Suitability None Specified
Tags sports class

Beginning Yoga with Tonia

Monday, Sep 9, 2013 5:00p

Description Use Yoga to gently unwind and feel the subtle flow of energy moving throughout your body.  Yoga is a delightful process to unite the body and mind as one.  The class will consist of movement, breath work, and meditation.  You will learn poses in depth, building a strong foundation.  Yoga strengthens and stretches the body while focusing and calming the mind.  This class is great for those who have never done yoga before.   Please bring a yoga mat and water to class.  If you need to purchase… Show more

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Location & Nearby Info
Napa Senior Activity Center
1500 Jefferson St.
Napa, CA 94558
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