Metta Yoga with Jan Byrd, RYT,
Lexington
All level yoga for people of all ages and levels of fitness. Classes include a blend of basic traditional hatha yoga, gentle hatha yoga, yin yoga, and restorative yoga poses...
Nancy yoga class events
Gentle Hatha Yoga with Jan Byrd, RYT
Thursday, Nov 13
6:00p
Yoga Classes for Beginners
Thursday, Nov 13
6:00p
Yoga Meditation & Therapy Center,
Lexington
Learn the yoga basics of slow stretch, breathing awareness, and relaxation training in small classes at a gentle pace. Designed for those with no previous Yoga training...
Classic Yoga Classes
Wednesday, Nov 12
6:00p
Yoga Meditation & Therapy Center,
Lexington
Our classes emphasize slow, gentle stretch with focused awareness, plus breathing techniques and relaxation training. Beginners and experienced students are welcome. We offer classes on Mon...
Maha Yoga with Matthew Higdon
Friday, Nov 14
5:30p
Mind Body Studio,
Lexington
2 hour Friday class with postures, breathing and chanting- reflecting a unique view based on Matthew's study, clinical experience with bodywork and dedicated yoga practice...
Feel Better Yoga- Yoga for your Back
Tuesday, Nov 18
5:30p
The Massage Center,
Lexington
Feel Better Yoga- Yoga for your Back
5:30p Tuesdays
drop in cost $13
5-$50
Carla Mahoney RYT
at The Massage Center
380 South Mill Street
Lexington, Ky
www.themassagecenter.org
859-231-1782
Yoga and Meditation for Your Wedding Party
Friday, Nov 14
6:00p
Yoga Meditation & Therapy Center,
Lexington
Learn enjoyable Yoga and Meditation techniques to reduce stress, clear the mind, and increase energy...
Feldenkrais for Flexibility with Lethe Walter
Friday, Nov 14
2:00p
Mind Body Studio,
Lexington
Feldenkrais classes are designed to increase flexibility of core, shoulders, hips and legs. Gradually gain an easy quality of movement...
Yoga, the Inner View: Techniques for Relaxation & Calm
Sunday, Nov 16
5:30p
Yoga Meditation & Therapy Center,
Lexington
This 4-week course features enjoyable techniques for finding increased serenity and reducing stress...
Meditation Starter Course
Saturday, Nov 15
11:30a
Yoga Meditation & Therapy Center,
Lexington
This 5-week course introduces simple meditation techniques to help you free your mind from clutter or worry, and approach life events with increased strength, calm and awareness...
Your Yoga
Saturday, Jan 10
9:30a
Cane Creek Recreation Center,
Cookeville
Description In this workshop you will learn how to sequence asana for YOU! Incorporate your own intentions and employ yoga in your unique practice of strengthening and healing...
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