Cross' Mills Public Library,
Charlestown
This class will introduce students to basic postures designed to build strength, flexibility and endurance. Breathing techniques and meditation/relaxation skills also covered...
Mystic yoga events
Yoga for Beginners
Friday, Nov 14
4:00p
Yoga Series
Friday, Nov 14
10:00a
Kingston Free Library,
Kingston
Presented by All That Matter's Yoga. This yoga class is low impact, focused on stretching, breathing, and meditation. Appropriate for anyone, including those who are older or working with injury...
Yoga at Cumberland Public Library
Saturday, Nov 15
10:00a
Cumberland Public Library,
Cumberland
Basic Yoga is a traditional yoga class that moves with ease and flows at a mellow pace. Learn correct alignment and form of yoga poses to keep your body safe. No yoga experience necessary...
Live TV Talk Show - One With Everything
Thursday, Nov 20
7:00p
The Bijou Theatre,
Bridgeport
Can a late-night talk show be enlightening and entertaining while also helping us to learn and transform ourselves? We’ll find out at the FIRST TAPING of the new TV show, One With Everything...
united minds meditation for World Peace
Sunday, Nov 16
6:30p
ATFS Learning Center,
Shrewsbury
Spend time in service of humanity. Through meditation, spread the energy of peace, love and hope to our world...
Karma Yoga - Free Class!
Sunday, Dec 7
2:00p
Charym Yoga & Fitness,
Litchfield
Join us on the first Sunday of each month for a FREE Karma Yoga Class! Simply share in this wonderful experience by bringing a donation (non-perishable food item, toiletries, baby or children's new...
Stretch & Flow Vinyasa Yoga
Tuesday, Nov 11
7:30p
Charym,
Litchfield
With focus on steady flow and breath work, this good basic class incorporates standing poses and balances, with multiple variations to open the hips and shoulders...
Kundalini Yoga
Sunday, Nov 16
4:00p
Charym Yoga & Fitness,
Litchfield
Kundalini Yoga is for everyone...
Stretch & Flow Vinyasa
Saturday, Nov 15
10:30a
Charym Yoga & Fitness,
Litchfield
With focus on steady flow and breath work, this good basic practice incorporates standing poses and balances with multiple variations to open the hips and shoulders...
Charym Power Vinyasa Flow
Thursday, Nov 13
6:30p
Charym Yoga & Fitness,
Litchfield
This energetic flow is designed to build heat, strength, flexibility & align the spirit! A challenging, vigorous yet accessible sequence that blends balance, core integration, dynamic stretching an...
Charym Hatha Yoga with Kerry Simon
Tuesday, Nov 11
6:00p
Charym Yoga & Fitness,
Litchfield
The gentle practice of Hatha focuses on alignment & breath work, while sustaining longer held postures. This is a good starting point for beginners...
Gentle Restorative Yoga
Wednesday, Nov 12
9:15a
Charym Yoga & Fitness,
Litchfield
A deeply calming, enriching and restorative class that induces balance and release through a series of postures...
Kripalu Vinyasa Flow
Saturday, Nov 15
9:00a
Charym Yoga & Fitness,
Litchfield
In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement...
Kripalu Vinyasa Flow
Wednesday, Nov 12
6:00p
Charym Yoga & Fitness,
Litchfield
In this Kripalu teacher led Vinyasa class, flow from one posture to another, building heat, synchronizing breath and movement...
Kripalu Vinyasa Flow
Sunday, Nov 16
8:00a
Charym Yoga & Fitness,
Litchfield
In this Kripalu teacher led Vinyasa class, we flow from one posture to another, synchronizing breath and movement...
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