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Murrieta, CA

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Phone (951) 694-6873
Price $32 per person each eight class term
Age Suitability Senior Citizens
Categories Health Rec & Wellness

Geri-Fit Strength Training Exercise Classes for Older Adults Now Offered in Murrieta California

Monday, May 13, 2013 1:30p to 2:15p

Geri-Fit strength training exercise classes for ages 65 and over. Builds strength, helps prevent osteoporosis, and improves arthritis. Requires just a set of 2-pound (each) dumbbells, a stretch band, an exercise mat, and water to drink during the workout. Chairs are provided. Optional floorwork exercises (if you can get up and down from the floor), or you can do alternate seated and standing exercises instead. Register online at gerifit.com or call 1-888-GERI-FIT to register with credit card.

Created by GoldsteinPR

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