Intermediate Yoga - Winter
Wednesday, Dec 3 1:45p
Senior Center
Mount Horeb,
WI
Description This class is for yoga practitioners looking to take their practice to the next level. We will enjoy elements of grounding and deep stretching while challenging our body to align with precision, weight-bear in a dynamic way, and balance by tapping into the lightness of the body. We will open the doorways of the hips, shoulders, chest, and spine. You will strengthen your entire body, elongate your muscles, release tension patterns from the tissue, increase stability by centering the mind… Show more
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