Group Coaching: Break Free. Live Free. Replacing Emotional Eating with Mindful Eating!

In this 8 week group will be supporte in exploring your eating patterns & emotions with mindful curiosity rather than judgment. You will practice listening to & trusting your body so you can reach a healthy weight without setting rigid diet restrictions and experience food without shame or guilt. Whether you are a yo-yo dieter, stress eater, or food binger, mindful eating can help you finally experience satisfaction & peace with the food you eat, the body you have, & the life you live! Group meets… Show more Tuesdays 6:45 - 8 pm, next start date 2/28/12.

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