basic training - the ultimate outdoor workout

Basic Training is an outdoor bootcamp style fitness class designed to get you results. Run, shuffle and jump, improve speed, agility, and endurance while being motivated and inspired. No quitting, the only option is to become stronger and work harder while having fun! All ages and fitness abilities are welcome to attend. If you aren't being pushed you are only cheating yourself.
What to expect:
Build cardiovascular endurance
Tone, sculpt and strengthen upper and lower body
Improve speed, agility and endurance through sport specific drills
Lose inches, weight, and body fat while gaining confidence and reaching your goals
Be held accountable when you make excuses
Understand how to fuel your body for optimal performance