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The Murph Challenge

Monday, May 26 9:00a

Body Tech Fitness is teaming up with Athletic Performance Lab to officially host The Murph Challenge.
The challenge consist of:
1 mile run, 100 Pull-ups, 200 Push-ups, 300 Squats, and finish with a 1 mile run all while wearing a 20 pound Vest.
Please do not let the workout scare you away from participating. We will offer a few different scaled versions of the workout. We will scale it as needed for each individual. You will also have the option of working with a partner to complete the challenge
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