Low intensity, non-impact workouts that are good for older adults with low endurance and balance limitations. This class includes 30 minutes of very basic aerobic movements with balance and coordination movements incorporated and 20 minutes of toning exercises using ankle and wrist weights.
Mondays, Wednesdays, Fridays, 9–10 a.m. (ongoing).
Free, no registration required.
Created by palmki
730 Stoney Landing Rd.
Moncks Corner, SC 29469