Stress Relief Classes
Monthly session will help persons with disabilities and older adults learn stress management techniques. These will include exercises, controlled breathing and mind imagery. Each class will include lecture and discussion on stress intervention.
Wheelchair accessible facility. Caregivers/Support Personnel are welcome to accompany registrant for free. Drop In-rate $5.00. Space is limited. Register before July 31st. Starts 8/6-8/31 Morning classes available 6-7 am M and W.
Created by lbourcier