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Modesto, CA

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Mind-Body Skills Group

Thursday, Jan 10, 2013 6:30p to 9:30p

You'll earn different research-based healing techniques that will help you deal with stress, anger, pain, life changes, and illness in an intimate and supportive group setting.

These groups are helpful for people dealing with:

life changes
severe stress
cancer
depression
PTSD
anxiety
and more

You will learn how to use the following skills to support your wellbeing:

meditation
imagery
self-hypnosis
biofeedback
breath work
and more

Created by ginavance

Performers at this Event
Gina Vance
Gina Vance Remove performer from this event
Gina writes, speaks, consults and mentor-guides for individuals, groups and institutions, teaching simple ways to make practical use of the mind-body connection. See www.mindbodyjourneys....
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