Hot Vinyasa Happy Hour ($5 drop-in Yoga)
Yoga on a Budget? Join us every Friday at 5:30 for our $5 drop-in community class. All levels welcome!
Our classes are vinyasa style, which means connecting the poses to the breath in a continuous flow. It is a challenging practice that combines balancing, stretching, and strengthening asana sequences to create long and lean muscles. All classes are taught in a hot room (90-95 degrees)to help muscles and joints become more elastic, increase the heart rate, and detoxify the body through sweating.
Created by milwaukeepoweryoga