Tai Chi for Fitness 1
According to medical research, exercise is not only good for the body, it also makes people smarter. It improves muscle coordination, reaction time and strength, weight control, brain power, and prevents bone loss and Alzheimer's associated with aging. Level 1: 64 moves Yang style Tai Chi may help you accomplish these benefits from exercising and enjoy a healthy life for years to come. Level 2: This is an extended class from Level 1 and movements are expanded to 108 moves.
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457 E. Calaveras Blvd.
Milpitas, CA 95035