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Millheim, PA

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Price 40
Age Suitability 18 and up

Millheim Mindfulness Yoga

Saturday, Mar 22 2:00p to 6:00p
Bremen Town Ballroom Millheim, PA

This four hour workshop will provide an introduction to mindfulness yoga. It will include a discussion of meditation techniques and several sessions of meditation and asanas.
Mindfulness yoga applies the techniques of mindfulness meditation to yoga practice. It begins by helping us develop internal awareness of the pose, and over time allows us to understand the pose and ourselves at progressively deeper levels.
NO EXPERIENCE NECESSARY - 4 Hour Workshop is $40.

Created by IngleBean

Location & Nearby Info
Bremen Town Ballroom
105 E. Main St.
Millheim, PA 16854
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