Yoga Class-Mill Valley
"Yoga is like music. The rhythm of the body, the melody of the mind and the harmony of the soul creates the symphony of life." Heidi Segedin, Instructor.
Renew your body and spirit with yoga.
This class emphasizes breath-based yoga;
the breath and its flow through various poses.
You gain strength, flexibility, balance,
focus, concentration and an overall sense
of well-being. Heidi’s class is designed
for all levels and abilities.
Bring your mat and yoga props for support.
Created by beverlybhealey
203 Marin Ave.
Mill Valley, CA 94941
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Sat 12/20 6:30p
Sat 3/28 7:00p
Sun 5/3 4:00p
Sun 3/15 4:00p