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Mill Valley, CA

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Phone (415) 383-6494
Price $7 or free to pass holders
Age Suitability 18 and up
Categories Swimming Recreation
Tags fitness

Water Fitness

Thursday, Nov 14, 2013 9:00a to 10:00a

Combines both flowing and vigorous movements, ideal for core and balance training. Flotation and sculling exercises are performed in both shallow (shoulder depth) and deep water. Each session includes 9 to 12 activities designed to train range of motion, muscle activation and balance, concluding with stretching. Training aids are not essential but equipment often used. Perfect for a tough workout or modify exercises for a gentle workout. All levels are welcome.

Created by Strawberryrec

Location & Nearby Info
Strawberry Recreation District
118 E. Strawberry Dr.
Mill Valley, CA 94941
(415) 383-6494
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