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Phone (415) 388-6393
Price $96 for 8 classes.$15 drop-in
Age Suitability 18 and up

Yoga - Renew Your Body and Spirit With Heidi Segedin

Tuesday, Dec 3, 2013 7:00p

Instructor: Heidi SegedinClass is continuous, every Tue. & Thurs. 8:30-9:45 AMRenew your body and spirit with yoga. This class emphasizes breath-based yoga; the breath and its flow through various poses. You gain strength, flexibility, balance, focus concentration and an overall sense of well-being. Heidi’s class is designed for all levels and abilities. Bring your mat and yoga props for support.

Created by beverlybhealey

Location & Nearby Info
Tamalpais Valley Community Center
203 Marin Ave.
Mill Valley, CA 94941
(415) 388-6393
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