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Mill Creek, WA

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Age Suitability None Specified

Gyrokinesis (Fall 2)

Tuesday, Oct 28 6:30p
City Hall Annex Bldg Mill Creek, WA

Description Gyrokinesis is a yoga-based full body workout designed to exercise the entire spine while restoring strength and fluidity to muscles and joints. It's fully rotational exercises build core and lean muscle strength while nourishing the body with focused breath work. Offering challenges for the serious athlete while at the same time eliminating fear of movement due to injury. Arching and curling the spine, combined with twisting and spiraling, massages tension from hips, knees, back, and… Show more

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