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Mill Creek, WA

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Age Suitability None Specified

30 Minute Insanity Workout (Free: Winter)

Wednesday, Jan 29 6:00p
City Hall Annex Bldg Mill Creek, WA

Description In this MAX Interval Training workout, you will perform long bursts of maximum-intensity exercises with short periods of rest to maximize your workout time. Each Insanity workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. This class is easy to learn and will help you reach your fitness goals. This class does not use equipment and is perfect for any fitness level. Activity 30 Minute Insanity Workout (Free: Winter) #5242… Show more

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