40 Days to Personal Revolution Introductory Session

Get inspired to transform more than your body and mind. Free introductory talk about 40 Days to Personal Revolution Program at Innerlight Yoga Studio in Middletown, RI.

Newport & South County Yoga Studios Collaborate on 40 Days to Personal Revolution Program to Bring in the New Year

Four Rhode Island yoga studios: Innerlight in Middletown, All That Matters in Wakefield, Tenth Gate in Portsmouth, and Salt Pond Yoga in Charlestown have announced an exciting new program that will begin with free introductory talks on Monday, January 19 at 7 p.m. at Tenth Gate; Friday, January 23 at 12 noon at Innerlight; and January 21 at 6 p.m. at All That Matters.
This program, based on the book “40 Days to Personal Revolution” has had great success nationwide, especially when supported by yoga studios. In “40 Days to Personal Revolution,” Baron Baptiste, one of the world's most beloved master yoga teachers, inspires all to transform more than body and mind. He provides the tools needed to live a healthful life. Program participants will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead one to the clarity of mind, body, and spirit that waits on the other side of personal revolution.
Baron's Basic Laws of Transformation, based on timeless principles of growth, serve as the philosophical underpinning of the 40-day journey and demonstrate that radical change can come from making even the smallest shift. The program itself is divided into five weeks, with the seventh day of each devoted to active rest. Each week builds on the lessons of the one preceding it and includes:
• a yoga practice to do every day
• principles to cleanse the body, along with a specific eating plan
• instructions to begin and deepen a meditation practice
• excavation questions to root out limiting beliefs and patterns
Baron ends with a section on Daily Practices for Living an Enlightened Life, to help participants maintain their new state of mind and health in every moment of their lives.
To learn more, visit www.innerlightyoga.com or http://tenthgateyogacenter.com/ or leave a message with Innerlight at 849-3200 and Kim Chandler, the studio’s director, will call back. The inclusive 40-day program costs $300, which includes unlimited yoga each week at the participating studios. The book can be purchased at Innerlight, Tenth Gate, or Island Books in Middletown.