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Miamisburg, OH

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Phone (937) 866-4532
Price reg fee $45/ early bird rate $40
Age Suitability 18 and up
Category Rec & Wellness

Pilates

Tuesday, Jun 18, 2013 6:45p to 7:30p

Pilates works the core muscles of the spine and abdominals to achieve lean muscle mass, improve posture and flexibility and leave the muscles strong, yet, subtle. This non-impact approach works as well for the seasoned athlete as it does for the average workout enthusiast or beginner. Pilates or exercise mat is needed. 6 week sessions offered two times a week. Pre registration required.

Created by aharshman

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