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Strength & Tone Group Fitness
Friday, Feb 22 6:00a
to
7:00a
Miamisburg Senior Adult Center
Miamisburg,
OH
This class is designed to strengthen tone and condition your entire body. You will perform various exercises, using light weights and/or exercise bands as well as stability balls. Guaranteed to spike your heart rate in and out of the fat burning zone for an intense workout. Please bring your own stability ball and water bottle. Available Wednesday and or Friday mornings.
Created by aharshman
Other Future Dates & Times
| Date | Time | Type | Tools |
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| Wed, May 22 | 6:00a |
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| Fri, May 24 | 6:00a |
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| Wed, May 29 | 6:00a |
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| Fri, May 31 | 6:00a |
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| Wed, Jun 5 | 6:00a |
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| Fri, Jun 7 | 6:00a |
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| Wed, Jun 12 | 6:00a |
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| Fri, Jun 14 | 6:00a |
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| Wed, Jun 19 | 6:00a |
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| Fri, Jun 21 | 6:00a |
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| Wed, Jun 26 | 6:00a |
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| Fri, Jun 28 | 6:00a |
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