CANCELLED: Functional Fitness Training
Improve balance, coordination, force, power and endurance. This training program helps with activities someone might do in their daily lives, such as picking up a suitcase, lifting a toddler out of the car seat or carrying in bags of groceries. You might be toned but can you lift or carry things without throwing your back out? Try functional fitness training. A variety of equipment will be used. Please bring your own mat and water bottle. Pre registration is required
Created by aharshman
305 E. Central Ave.
Miamisburg, OH 45342