Enjoy one hour of relaxing, rejuvenating yoga. You will experience flexibility, strength, balance, mental focus, stress relief, even better sleep and digestion. Your instructor will offer variations / modifications of yoga postures and movement to accommodate nearly all body types. You will notice a greater sense of overall well-being. No previous yoga experience necessary. Bring a mat or heavy blanket. six week sessions. Pre registration required.
Created by aharshman
305 E. Central Ave.
Miamisburg, OH 45342
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at Taft TheatreSat 10/5 8:00p
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