Release: A 5Rhythms Movement Meditation Workshop with Amber Ryan
In this journey through the 5Rhythms, we will quiet down the chatter of the mind in order to tune in to the landscape of our body, giving this awesome vehicle a chance to speak through movement and creating the space for messages of deep body wisdom to reveal. In this time together, we will investigate ways to relax in the midst of chaos, release physical tension and work to let go of old stories that no longer serve. We release in order to step fully into the power of the present.
The 5Rhythms… Show more
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7610 Biscayne Blvd.
Miami, FL 33138