Meditation Class For Adults

First Saturdays. Participants experience and learn several meditation and stress reduction methods that may transform thoughts and beliefs. Provides busy adults with an opportunity to unplug for 60 minutes and the tools to practice a valuable stress relieving skill in their daily lives. Participants may find a residual effect lasting several days with a much more balanced approach to stressful situations.

Also available Thursday at 7 pm and Saturdays at 9 am via Skype.