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Miami, FL

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Phone (305) 274-8029
Price $12
Age Suitability All Ages
Category Yoga

Gentle Yoga with Stacey

Monday, Feb 18, 2013 10:00a to 11:00a

Class for seniors or people recovering from injury designed for stress relief, improved strength and flexibility, better concentration and a feeling of well being. Each class begins with a meditation on the breath followed by chair seated warm-ups, chair assisted standing stretches, some floor poses guided relaxation and meditation.

Created by harpistry

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