Beginning Danse Orientale ("Belly Dance")
Not very motivated by traditional exercise? Perhaps you are one of the 2/3 of females and 1/2 of males who are not motivated by competition. Try movement that is meaningful, artistic and social! Danse Orientale, aka "Belly Dance," is movements from folk dances of the Middle-East and Africa. An excellent core muscle workout, it strengthens and tones the whole body, and burns 308 calories an hour (for 150 lb. person). Gentle on joints. Health benefits page at www.1worlddance.com
Created by Jahanara
201 E. Idaho Ave.
Meridian, ID 83642
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