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Menlo Park, CA

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Phone (650) 326-0665
Price $120
Age Suitability 21 and up
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Pilates - How To Move

Wednesday, Jul 10, 2013 7:00p to 8:00p

Pilates is a body conditioning routine that helps build flexibility, muscle strength and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, developing a strong core or center, and improving coordination and balance. The Pilate system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Created by deasmeed

Location & Nearby Info
Little House, The Roslyn G. Morris Activity Center
800 Middle Ave.
Menlo Park, CA 94025
(650) 326-2025
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