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Melrose Park, IL

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Age Suitability None Specified
Category Other

Finding More Moments

Tuesday, Sep 17, 2013 6:30p
One Point Center Melrose Park, IL

Do you have sticky notes on the fridge, at your computer, maybe even in your car with little messages to yourself, you know, those short reminders, to-do lists, errands? I sure do, and they help, mostly, to remind me of what's up next.

"Just breathe," however, is the one that helps me the most. Sounds silly, doesn't it, since we’re all breathing all the time, yet it’s true.

Did you know that as you intentionally slow your breathing, time actually begins to downshift? By "just breathing" you can
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