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Media, PA

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Age Suitability None Specified

Kettlebell Swing workshop

Saturday, Nov 16, 2013 12:00p

Learn How To Do The Basic Kettlebell Move Safely And Efficiently

1 Hr. workshop on how to use the kettlebell swing to improve your power and conditioning the right way
Learn how to do the swing properly to maximize benefit and minimize injury risk
Get ideas on how to put the swing into your programming
Have fun doing it and get a good training session in as well
$20 to sign up in advance by phone (610-565-2007)/stop in
$25 day of event
Minimum 5 to do workshop. Maximum of 15.
Workshop taught by
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Location & Nearby Info
Fitness Together Media
115 W. State St.
Media, PA 19063
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