Saturday Good Form Running Class
Run fast, efficient, and injury free. Focusing on proper mechanics, Good Form Running aims to help runners of all ages and abilities achieve those goals.
As a participant in the GFR clinics, you will receive experienced coaches, individualized film review, instruction on the "4 points" of GFR, and informative handouts with visual examples of GFR topics.
Making incremental changes can have a monumental effect on the enjoyability of your exercising. Not a runner? We emphasize how basic principles apply… Show more
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5992 Steubenville Pike
McKees Rocks, PA 15136