Becoming a Better You: Anxiety & Depression Management

April 13, 2012, 10am-12pm : Anxiety & Depression Management: This 2 hour seminar provides an overview of the various Anxiety and Depressive Disorders, associated signs and symptoms, and various techniques that can be utilized to reduce and manage distressing symptoms.
 
Seminar held at:
Redwood Counseling & Wellness Centre
4331 W. Lincoln Highway, Suite A
Matteson, Illinois 60443
 
Please arrive 10 minutes prior to the beginning of seminar. Ample parking in front of building. Handicap accessible.… Show more Take advantage of this fantasic offer today!
 
Don't forget to check out additional seminars in the Health & Wellness series at Redwood Counseling & Wellness Centre!  
 
January 13, 2012, 10am-12pm : Weight Loss & Management: This 2 hour seminar focuses on the increasing epidemic of weight gain and chronic health conditions in the US and strategies that can be utilized to promote healthier lifestyle and weight loss/management.
 
February 17, 2012, 10am-12pm: Anger Management: This 2 hours seminar focuses on identifying cues and events that trigger anger, developing and using an anger control plan, and incorporating healthier responses to anger-provoking situations.
 
March 16, 2012, 10am-12pm: Healthy Relationships : This 2 hour seminar focuses on the importance of communication, effective coping with relational and personal problems, and resolution of conflicts in healthy and creative ways.
 
April 13, 2012, 10am-12pm : Anxiety & Depression Management: This 2 hour seminar provides an overview of the various Anxiety and Depressive Disorders, associated signs and symptoms, and various techniques that can be utilized to reduce and manage distressing symptoms.
 
May 11, 2012, 10am-12pm: Coping With Divorce: This 2 hour seminar focuses on rebuilding after your relationship ends, techniques for parenting after divorce, and helping children and adolescents cope with divorce.
 
All seminars held at:
Redwood Counseling & Wellness Centre
4331 W. Lincoln Highway, Suite A
Matteson, Illinois 60443
 

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