Beginners Raja Yoga Meditation Course - Managing Stress
Managing Stress Seminar : from 7 to 7:30 pm
Regardless of its origins, stress drains our physical, emotional and mental energy.
Several myths exist about the causes of stress and the most effective ways of dealing with it.
Stress is short for distress, the feeling where we are unhappy, fearful, emotionally vulnerable or just plain angry. What we forget is that stress is a valuable signpost telling us we have a problem somewhere and that it needs attention. When stressed, your well-being becomes… Show more
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