Preparing for Menopause Workshop
In this workshop you will learn:
•The importance of listening to your body’s needs with compassion and supporting your sense of self.
•Specific Restorative asana to cool the body, reduce stress, support the endocrine system and manage common symptoms of hormonal change: mood swings, hot flashes, insomnia, memory lapse.
•Trust the body’s intelligence to guide you to create the foundation of health, well-being and wisdom for the next phase of your life.
Created by mcnameesandy
11 Beach Street
Manchester, MA 01944
Don't Miss This
at Merrimack Repertory TheatreThu 3/20 7:30p