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Madeira, OH

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Age Suitability None Specified
Category Rec & Wellness
Tags seminars

The 12-Minute Exercise Solution

Saturday, Jul 13, 2013 10:30a

The 12-Minute Exercise Solution
Essential number 4 of the Maximized Living 5 Essentials is Maximized Oxygen and Lean Muscle .
Exercise allows your body to take in higher levels of oxygen and creates lean muscle that keeps both your body and mind healthy.
Exercise does not have to take a lot of time. In fact, it should take just 12-minutes.
Join us for 30 minutes on Saturday, July 13th for a Workshop and Workout. We will teach and show you how.
This is an opportunity to get in the best shape of your
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