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Macedonia, OH

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Age Suitability None Specified
Category Other

POSE Running Clinic

Saturday, Oct 5, 2013 10:30a
Molon Labe CrossFit Macedonia, OH

Come learn and practice the Pose Running method with us at MLCF to make running more effective! This clinic will introduce athletes to the principles of Pose and how gravity and proper body mechanics will allow individuals to run FASTER with LESS effort. By learning these methods it will help improve running WOD's, take pressure off knees, ankles, hips and spine. Whether you are an experienced endurance athlete or simply want to be able to run short distances with more ease, this clinic is for you!… Show more

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Molon Labe CrossFit
9100 Valley View Rd.
Macedonia, OH 44056
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