FREE meditation workshops for military members & family at Northwest Yoga Conference

3 free meditation classes for all military members – active duty, retired, reserves, etc., AND their family members at the Northwest Yoga Conference. These classes focus on using meditation and iRest Yoga Nidra as healthy tools to deal with stresses encountered in the military.
Class schedule is as follows:

9:00am-11:00am Introduction to Meditation, with Harshada Wagner

12:30pm-2:00pm iRest Yoga Nidra, with Isabel Barbuto

3:00pm-5:00pm Introduction to Meditation, with Harshada Wagner