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Los Angeles, CA

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Freedom for Food And Body Image Stress

Saturday, Nov 15 1:00p
Playa Vista Concert Park Los Angeles, CA

Just in time for the Holidays!
Wouldn't it be sweet to sail through the holidays without stressing about what's going to happen when you find yourself in front of the buffet table at a party, how much weight you're going to gain, and how you're going to find that dress that hides your body insecurities?
Yoga is a great tool for unlocking self compassion, self awareness and self trust. You'll learn techniques for how to use breath, meditation and movement to move away from reactionary and emotional
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