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Introduction to Mindful Awareness
Phone (310) 825-4361
Age Suitability All Ages
Category Health
Tags health

Introduction to Mindful Awareness

Thursday, Feb 6 5:30p

Mindful Awareness is the moment-by-moment process of actively and openly observing ones physical, mental, and emotional experiences. Mindfulness has scientific support as a means to reduce stress, improve attention, boost the immune system, reduce emotional reactivity, and promote a general sense of health and well-being. Led by UCLA Mindful Awareness Research Center’s Diana Winston, this lecture offers experiential practices to help you learn the basics of mindfulness meditation. Open to anyone… Show more

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Location & Nearby Info
UCLA Fowler Museum
Royce Dr
Los Angeles, CA 90095
(310) 206-7007
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